BPM: Vitals & Recovery

What you get

• —Morning recovery score built from your HRV, resting heart rate and sleep — with the baseline math visible, never a black box.
• —Sleep analysis: duration, stages and consistency, compared against your own baseline, not a population average.
• —Strain on a familiar 0–21 scale, so effort and recovery finally speak the same language.
• —Stress tracking through the day, with trends you can actually read.
• —Biological Age: a transparent, research-anchored estimate of how your habits are ageing you — and what moves the number.
• —Works with Apple Health out of the box. Pair our H59 Max smart ring for richer data — no extra hardware required.
• —Arabic-first design with full English, French and Spanish support, Hijri dates, and heat-aware guidance built for the Gulf.